Amora_Stars's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

67 kg Lost so far: 1.3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

1836 kcal

Fat: 86.11g | Prot: 68.98g | Carbs: 214.38g. Breakfast: Probiótica 100% Whey Protein. Lunch: Coca-Cola Coca-Cola, Dona Raiz Tapioca, Seara Salsicha , Ovo Mexido. Dinner: Manteiga (com Sal), Coca-Cola Coca-Cola, Rosca de Leite Condensado. Snacks/Other: Coca-Cola Coca-Cola, Rosca de Leite Condensado, Manteiga (com Sal). more...

1936 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 45 minutes. more...

Losing 0.7 kg a Week

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Amora_Stars's Journal, 31 Aug 23

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