Weigh In record (no journal entry) for 31 August 2023
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100.7 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 80.54g | Prot: 119.45g | Carbs: 95.74g.
Breakfast: International Delight White Chocolate Raspberry Coffee Creamer, Cooked Green Peppers and Onions (Fat Added in Cooking), Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Egg White , Great Value Egg, Great Value Shredded Mild Cheddar Cheese Fat Free, Mission Carb Balance Flour Tortilla, Vitauthority Multi Collagen Protein, Coffee. Lunch: Premier Nutrition Cake Batter Delight. Dinner: O'Charley's Smashed Potatoes, Tyson Foods 100% All Natural Chicken Wings, Great Value 4% Cottage Cheese, Tomatoes. Snacks/Other: Great Value Tater Tots, Great Value Breaded Fish Sticks. more...
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Losing 0.7 kg a Week
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workinprogress75's Weight History
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