Weigh In record (no journal entry) for 24 August 2023
|
86.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 63.06g | Prot: 113.55g | Carbs: 158.37g.
Breakfast: Chocolate. Lunch: Cenouras, Repolho, Bife a Milanesa, Ervilhas (Congelado), Arroz Parboilizado Cozido, Couve-Flor. Snacks/Other: Cacau em Pó (Não Adocicado), Qualitá Uva sem Semente Crimson, Growth Supplements Whey Concentrado, Quaker Aveia em Flocos, Leite Integral, Sabor da Terra Semente de Chia. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunaarnau's Weight History
|