Weigh In record (no journal entry) for 28 August 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 50.29g | Prot: 102.85g | Carbs: 159.90g.
Breakfast: Fit Food Biscoito de Milho, Ovo Cozido. Lunch: Couve-Flor, Manteiga (com Sal), Repolho, Ervilhas (Congelado), Peito de Frango. Dinner: Banana Nanica, Dolce Gusto Latte Macchiato, Fit Food Biscoito de Milho, Tomates Cereja, Quatá Ricota Fresca. Snacks/Other: Laranjas, Mangas. more...
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steady weight
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brunaarnau's Weight History
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