Weigh In record (no journal entry) for 29 August 2023
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87.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 55.90g | Prot: 93.49g | Carbs: 185.20g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Banana, Fit Food Biscoito de Milho, Ovo Mexido. Lunch: Cenouras, Peito de Frango, Batata Doce, Camil Feijão Preto Temperado Cozido, Qualitá Uva sem Semente Crimson, Tomates Cereja. Dinner: Da Terrinha Tapioca, Aurora Suco de Uva Integral, Fazenda Bela Vista Queijo Minas Frescal, Ovo. Snacks/Other: Hortifruti Laranja Bahia. more...
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Gaining 9.8 kg a Week
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brunaarnau's Weight History
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