brunaarnau's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

87.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

1791 kcal

Fat: 58.92g | Prot: 149.61g | Carbs: 166.00g. Breakfast: Leite Integral, Nutrella Pão Integral Nutrella Supreme, Ovo Mexido, Mu-Mu Doce de Leite. Lunch: Brócolis Cozido, Pratigel Ervilha Fresca , Liv Up Arroz Branco, Moela de Frango Cozida. Dinner: Requeijão, Muffin de frango. Snacks/Other: Chocolate, Maçã. more...

2546 kcal

Exercise: Hiking - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

steady weight

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brunaarnau's Journal, 30 Aug 23

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brunaarnau's Weight History