Weigh In record (no journal entry) for 31 August 2023
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83.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 48.48g | Prot: 81.30g | Carbs: 110.05g.
Breakfast: Café com Açúcar, Margarina, Pão Branco Torrado, Omelete ou Ovos Mexidos. Lunch: Galo Macarrão Cozido, Batata Inglesa Cozida, Carne Moída Refogada, Brócolis Cozido, Ovo Cozido. Dinner: Carne Moída Refogada, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Vinho Tinto de Mesa, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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SandraAndreaF's Weight History
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