Weigh In record (no journal entry) for 31 August 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3379 kcal
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Fat: 94.78g | Prot: 131.42g | Carbs: 503.38g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Aldi Bio Vollkornnudeln. Dinner: Almtaler Laugenstange. Snacks/Other: Biscoteria Zitronen Waffeln, ESN Maltodextrin, Magnum Classic Mini, ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, Frankonia No Sugar Added Chocolate Hazelnut. more...
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Gaining 7.7 kg a Week
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