Weigh In record (no journal entry) for 31 August 2023
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91.5 kg
Lost so far: 7.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 35.38g | Prot: 96.82g | Carbs: 60.24g.
Breakfast: Molico Leite Desnatado em Pó, Becel Margarina Sabor Manteiga, Bauducco Torrada Tradicional , Ovo. Lunch: Couve Manteiga Refogada, Batata Inglesa Cozida, Friboi Carne Moída Patinho. Dinner: Clean Whey Whey Concentrado , Tilápia. Snacks/Other: Qualitá Queijo Minas Frescal, Pullman Pão de Forma Artesano Integral. more...
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Losing 2.4 kg a Week
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Isa Martins Costa 🦋's Weight History
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