Weigh In record (no journal entry) for 31 August 2023
|
64 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 59.19g | Prot: 94.71g | Carbs: 121.36g.
Lunch: Remolachas Cocidas (Frescas), Caseriana Hamburguesa de Hongos , Milanesa de Pollo. Dinner: Vegetales Salteados, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Alicante Coco Rallado, Quaker Avena Instantánea, Byour Food Pasta de Mani Sabor Chocolate, Banana, Banana, Hileret Stevia, La Parmesana Cacao Amargo, Genser Semillas de Chía, Verónica Leche Parcialmente Descremada. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Floor153's Weight History
|