Weigh In record (no journal entry) for 28 August 2023
|
65.8 kg
Lost so far: 30.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 97.69g | Prot: 51.82g | Carbs: 20.06g.
Breakfast: Krema Yerine Geçen (Toz). Lunch: Ceviz, Tariş Siyah Zeytin Ezmesi, Avokado, Sızma Zeytinyağı, Yumurta, President Red Cheddar Peyniri , Keten Tohumu. Dinner: Sızma Zeytinyağı, Kıyma, Soğanlar, Yumurta. Snacks/Other: Aroha %80 Bitter Çikolata. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ysmndlklc's Weight History
|