Weigh In record (no journal entry) for 31 August 2023
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61.2 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 42.54g | Prot: 82.87g | Carbs: 111.51g.
Breakfast: Lemon Juice (Canned or Bottled) , Safiya Chia Seed, Tropicana Slim Collagen Drink Strawberry. Lunch: Scrambled Egg (Whole, Cooked) , Tempeh (Cooked) , Kusuka Keripik Singkong Rasa Keju Bakar, Cooked Fish, Cooked Vegetables, Fukumi Nasi Porang. Dinner: Kiwi Fruit, Boiled Egg, Chicken Caesar Wrap. Snacks/Other: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.6 kg a Week
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