九月份目標68kg,體脂肪36% 加油了
運動💪肌力有氧50分鐘
(昨晚晚餐感覺還是太飽了 )
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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peggymami's Weight History
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