Weigh In record (no journal entry) for 31 August 2023
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93.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 80.33g | Prot: 57.69g | Carbs: 252.00g.
Breakfast: Ja! Milch 3,5%, Bäckerkrönung Rosinenstuten, Leerdammer Original Mild-Nussig, Merry Marmelade Himbeere, Ja! Cremiger Frischkäse, Harry Weltmeister. Lunch: Lidl Gemischter Salat mit Dressing, Aldi Trauben Kernlos, Le Crobag Tomate-Mozzarella Baguette . Dinner: Nissin Cup Noodles Veggie Miso. Snacks/Other: Edeka Bio Reiswaffeln Natur, Twix Salted Caramel, Koro Drogerie Geröstete Maiskörner. more...
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Losing 6.3 kg a Week
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omisyomi1's Weight History
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