Weigh In record (no journal entry) for 25 August 2023
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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72 kcal
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Fat: 2.91g | Prot: 5.59g | Carbs: 8.57g.
Breakfast: アイスコーヒー, ローソン ブランパン. more...
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Losing 0.7 kg a Week
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