Weigh In record (no journal entry) for 31 August 2023
|
63.9 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 45.23g | Prot: 45.11g | Carbs: 77.04g.
Breakfast: Café, Agua, Té Rojo. Lunch: Hacendado Puré de Patata, Hacendado Hamburguesa Pavo y Espinacas. Dinner: Hacendado Patatas Chips, Vino Blanco de Mesa, Vino Blanco de Mesa, Schara Salchichas Frankfurt, Hamburguesa con Queso (Porción Sencilla con Condimentos). Snacks/Other: Café Colado. more...
|
|
1828 kcal
|
Exercise:
Cleaning - 30 minutes, Desk Work - 4 hours, Pilates - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|