Weigh In record (no journal entry) for 31 August 2023
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86.3 kg
Lost so far: 6.6 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 27.24g | Prot: 32.98g | Carbs: 110.79g.
Breakfast: My Rolled Oats Chochocips. Lunch: Perkedel Jagung, Bango Kecap Manis Pedas Rawit, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Gaining 4.9 kg a Week
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Rianti16's Weight History
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