Weigh In record (no journal entry) for 31 August 2023
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95.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 59.39g | Prot: 182.78g | Carbs: 278.71g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Dulano Leichter Katenschinken, Dulano Delikatess Hähnchenbrust, Exquisa Fitline 0,2% Paprika-Chili, Ei, Lieken Urkorn Mehrkorn. Lunch: Gartenkrone Erbsen und Möhren, Weißer Reis (Langkorn), Meine Metzgerei Fettreduziertes Rinderhackfleisch. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Supplement Union WPC 80 Schoko-Spezial, Kölln Haferflocken. Snacks/Other: Gut & Günstig Minichoc Mandel. more...
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Losing 4.2 kg a Week
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Marcel.vB's Weight History
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