Weigh In record (no journal entry) for 31 August 2023
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75.0 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 93.13g | Prot: 172.05g | Carbs: 152.95g.
Pre-Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Harris Teeter Blueberries, Sour Strips Strawberry. Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Vega Protein & Greens Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Elevenses: Great Value Mixed Nuts, Harris Teeter Blueberries. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Body Fortress Whey Isolate Protein Powder, Green Sweet Pepper, Cucumber. Afternoon Tea: Galbani Fat Free Ricotta Cheese, Giant Eagle Cherry Tomatoes. Dinner: Chick-Fil-A Cobb Salad w/ Chick-Fil-A Filet. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain (Cup), Bell Plantation PB2 Powdered Peanut Butter, Hershey's Sugar Free Chocolate Chips. more...
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Losing 0.4 kg a Week
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