Weigh In record (no journal entry) for 31 August 2023
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85.4 kg
Lost so far: 3.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 71.62g | Prot: 81.92g | Carbs: 161.19g.
Breakfast: Campina Halfvolle Melk, Calvé Mayonaise Original, Gekookt Ei, Lidl Knäckebröd Volkoren. Lunch: Augurken, Zongedroogde Tomaten, Calvé Mayonaise Original, Tonijn in Olie (uit Blik), Avocado's, Ijsbergsla, Jumbo Volkoren Meergranenbollen. Dinner: Conimex Wokolie, Milbona Kookroom, Uien, Jumbo Tomatenblokjes, Jumbo Boemboe Rode Curry, Jumbo Kipdijfilet, Jumbo Basmati Rijst. more...
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2183 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Fietsje37's Weight History
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