Weigh In record (no journal entry) for 31 August 2023
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 22.14g | Prot: 51.78g | Carbs: 94.78g.
Breakfast: Canela, Linea Stevia 100%, Café. Lunch: Lucco Fit Berinjela Assada com Ervas, Carne Moída Refogada, Peito de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Repolho Verde. Snacks/Other: Bolo de Laranja, Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar. more...
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Gaining 1.4 kg a Week
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gdiniz83's Weight History
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