Weigh In record (no journal entry) for 28 August 2023
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61.5 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 45.40g | Prot: 59.40g | Carbs: 80.60g.
Breakfast: REWE Beste Wahl Gegrillte Champignons in Öl , Gurke (mit Schale), Loose Protein Quäse, Edeka Putenfleisch in Aspik, Schafskäse, Ja! Körniger Frischkäse, Artischockenherzen in Öl, Orto Mio Gegrillte Paprika, Gourmet Senf-Honig-Dill Sauce, Lachsfilet, Brunch Chill, Aldi Garnelen, Enerbio Körner-Baguette, Rührkuchen mit Schokoglasur, Himbeeren, Heidelbeeren, Schwarzwaldmilch Bio Joghurt 3,8%, Dr. Oetker Bourbon Vanille Soße 3,5%, Kaffee, Milch 1,5%. Dinner: Hefebrötchen, Alnatura Taboulé Couscous-Salat, Bautz'ner Senf Mittelscharf, Ketchup, Tomaten, Cucina Nobile Burrata, Aldi Garnelen, K-Classic Hähnchenbrustfilet . Snacks/Other: Werther's Original Soft Caramel, Cucina Grissini Torinesi, Mirabellen. more...
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Losing 3.5 kg a Week
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