Weigh In record (no journal entry) for 31 August 2023
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 122.18g | Prot: 147.58g | Carbs: 210.58g.
Breakfast: Grafschafter Goldsaft, Whey Protein, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Walnusskerne, Mandeln, Kerrygold Butter, Vollkornbrot, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Good Milk Active Drink, Extra Natives Olivenöl, Ei, Edeka Bio Reiswaffeln Natur, Erdnüsse, Blütenhonig, Tee. more...
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Losing 0.7 kg a Week
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