DaniellevD83's Journal, 31 Aug 23

Weigh In record (no journal entry) for 31 August 2023
89 kg Lost so far: 4 kg.    Still to go: 21 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:
527 kcal Fat: 12.75g | Prot: 27.02g | Carbs: 74.65g.   Breakfast: Pickwick Kaneel Thee, AH Kaneelpoeder, Jumbo Biologische Kokosolie, Eiwit, Banaan. Lunch: Wortelen, Jumbo Kipfilet Flinterdun, Wasa Delicate Thin Crisp Sesame. Dinner: Coca-Cola Coca-Cola Zero, AH Olijfolie Traditioneel, Kipfilet, Rode Paprika, Knoflook, Uien, Jumbo Witte Kool. Snacks/Other: Candy Man Vrieslollies. more...
2177 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
Losing 4.9 kg a Week

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DaniellevD83's Weight History


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