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muyus2011
Journal
20 Mar 15
muyus2011's Journal, 20 Mar 15
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Weigh In record (no journal entry) for 20 March 2015
67.1 kg
Lost so far:
12.7 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2015:
1415 kcal
Fat: 57.01g | Prot: 56.47g | Carbs: 175.52g.
Breakfast:
Log Cabin Original Syrup, Cream (Half & Half), Coffee, Bisquick Waffles.
Lunch:
Kirkland Signature Braided Apple Strudel.
Dinner:
Kirkland Signature Tilapia Loins, Kirkland Signature Braided Apple Strudel.
Snacks/Other:
Dagoba Organic Chocolate Authentic Drinking Chocolate, Cream (Half & Half), Great Value Natural Apple Sauce, Wal-Mart Donut Holes.
more...
2129 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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muyus2011's Weight History
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