Weigh In record (no journal entry) for 31 August 2023
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64 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 60.43g | Prot: 69.26g | Carbs: 225.77g.
Breakfast: Naartjie, Almonds, Vital Medium Fat Plain Yoghurt, Bananas, Guavas, Gala Apples. Lunch: Avocados , Cheddar Cheese, Woolworths Sliced Beechwood Smoked Ham, Woolworths White Sourdough Bread with Rye Flour. Dinner: Rose Wine, Ace Samp, Bean curry. Snacks/Other: McVities Digestive Milk Chocolate, Fair Cape Low Fat Milk. more...
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Losing 2.8 kg a Week
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Sorceress1976's Weight History
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