Weigh In record (no journal entry) for 31 August 2023
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97.9 kg
Lost so far: 3.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 49.68g | Prot: 52.18g | Carbs: 177.57g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Frieten. Dinner: AH Halfvolle Melk, Brinta Brinta. Snacks/Other: Gekookt Ei, AH Mandarijnen Groot. more...
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Losing 1.4 kg a Week
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