Weigh In record (no journal entry) for 31 August 2023
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95.5 kg
Lost so far: 15.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 48.98g | Prot: 114.37g | Carbs: 259.58g.
Breakfast: Kaffee, Korn Mühle Roggen Knäcke, Vom Land Blütenhonig, Milbona Körniger Frischkäse. Lunch: Dulano Kochschinken, Lätta Margarine, Harry Unser Mildes Weizenmischbrot. Dinner: Maggi Gebratene Nudeln , Meine Metzgerei Puten Minutensteaks. Snacks/Other: Chio Taccos, Kaffee, Pink Lady Äpfel. more...
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Losing 7 kg a Week
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bökelberg's Weight History
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