Weigh In record (no journal entry) for 31 August 2023
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89.1 kg
Lost so far: 4.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 56.31g | Prot: 73.85g | Carbs: 117.25g.
Breakfast: Peanut Butter, Albany Low GI Wholewheat Brown Bread. Lunch: Avocados , Broccoli , Almond Butter, PnP Chickpeas, Basmati Rice (Cooked). Dinner: Pot O' Gold Sweet & Sour Gherkins, Mayonnaise , Tomatoes, John West Light Meat Solid Tuna in Brine, Albany Low GI Wholewheat Brown Bread. Snacks/Other: Nestle Aero Peppermint, Woolworths Venison Droewors. more...
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Losing 0.9 kg a Week
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marike0715's Weight History
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