Weigh In record (no journal entry) for 31 August 2023
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83.7 kg
Lost so far: 1.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 35.97g | Prot: 46.86g | Carbs: 89.62g.
Breakfast: Tea with Semi-Skimmed Milk, Coffee with Milk, Cooked Mushrooms (Fat Added in Cooking), Toasted Multigrain Bread, Poached Egg (with Salt). Lunch: Tea with Semi-Skimmed Milk, Marmite Marmite, Woolworths Hot Vegetable Atchar , PnP Salted Crackers with Rosemary, Woolworths Maasdam Cheese. Dinner: Lifestyle Food Chia Seeds, Blueberries , Woolworths Fat Free Plain Yoghurt. Snacks/Other: Lifestyle Food Chia Seeds, Blueberries , Woolworths Fat Free Plain Yoghurt. more...
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steady weight
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Laura_4868's Weight History
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