Weigh In record (no journal entry) for 31 August 2023
|
61 kg
Lost so far: 2.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
622 kcal
|
Fat: 25.25g | Prot: 42.82g | Carbs: 63.87g.
Breakfast: Buah Naga. Lunch: Jagung Rebus, Brokoli Dimasak (dari Segar), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Telur Rebus, Greenco Jamur Enoki, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kismis. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Primasari Novita's Weight History
|