Weigh In record (no journal entry) for 31 August 2023
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104.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 82.87g | Prot: 95.28g | Carbs: 143.23g.
Breakfast: Сахар, Farm Milk Piens 3,2%, Яичный Желток, Farm Milk Biezpiens 9%, Цельная Пшеничная Мука, Яйцо Куриное, Помидоры. Lunch: Морковь, Baltais Krēmsiers, Druva Zelta Mākoņmaize, Котлеты Даша, Floriol Saulespuķu Eļļa, Помидоры, Пекинская Капуста. Dinner: Druva Zelta Mākoņmaize, Baltais Krēmsiers, Грибы, Помидоры. Snacks/Other: Персик, Farm Milk Piens 3,2%, Арахис. more...
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Losing 7 kg a Week
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