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Prima9694
Journal
31 Aug 23
Prima9694's Journal, 31 Aug 23
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Weigh In record (no journal entry) for 31 August 2023
100 kg
Lost so far:
15 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2023:
1092 kcal
Fat: 45.65g | Prot: 56.64g | Carbs: 117.41g.
Breakfast:
Pringles Sour Cream & Onion, Pisang.
Lunch:
Soto Ayam, Telur Rebus, Hershey's Kisses Creamy Milk Chocolate, Pisang.
Dinner:
Tahu Isi, Tempe Goreng Tepung, Buah Naga.
more...
3010 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 23 hours and 19 minutes, Sleeping - 1 minute.
more...
steady weight
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Prima9694's Weight History
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