Weigh In record (no journal entry) for 20 March 2015
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60.9 kg
Lost so far: 66.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 103.16g | Prot: 97.24g | Carbs: 285.56g.
Breakfast: Quaker Geroosterde Granenmix Cranberry, Optimel Magere Kwark (Appel/Kaneel), Zonnatura Teff, Kellogg's All-Bran Flakes, Marc O'deli Moerbeien Gedroogd, Chiazaad. Lunch: Optimel Magere Kwark (Appel/Kaneel), Quaker Geroosterde Granenmix Cranberry, Kellogg's All-Bran Flakes, Marc O'deli Moerbeien Gedroogd, Chiazaad, Zonnatura Teff, AH Soepgroente, Mosselen. Dinner: Dr. Oetker Ristorante Pizza Tonno, Dr. Oetker Ristorante Pizza Mozzarella. Snacks/Other: Wrigley's Freedent White Bubblemint, AH Suikervrije Honingdrop, Lay's Oven Chips Paprika, Avocado, Jumbo Galetten. more...
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2660 kcal
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Exercise:
Housework - 2 hours, Roller Blading - 25 minutes, Driving - 40 minutes, Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 7 hours, Resting - 10 minutes, Watching TV/Computer - 6 hours, Desk Work - 1 hour, Sitting - 6 hours. more...
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Gaining 7 kg a Week
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njomnjom's Weight History
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