Weigh In record (no journal entry) for 30 August 2023
|
97.6 kg
Lost so far: 4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 77.33g | Prot: 100.80g | Carbs: 38.58g.
Breakfast: La Virginia Café en Saquitos (7g), Huevo Duro. Lunch: Filete de Res, Chia, Semillas de Lino, Sturla Semillas de Sésamo, Lechuga, Tomates, Aceite de Oliva. Dinner: Hellmann's Ketchup, McCain Papas Fritas, Ajo Cocido, Alitas de Pollo Fritas (Comiendo la Piel), Piernas de Pollo Fritas (Comiendo la Piel), Muslo de Pollo Frito (Comiendo la Piel). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elianpeyre's Weight History
|