Weigh In record (no journal entry) for 30 August 2023
|
85.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 91.08g | Prot: 118.13g | Carbs: 135.33g.
Breakfast: Café com Açúcar, Piracanjuba Queijo Mussarela , Ovo Frito, Pão Francês. Lunch: Tittos Pururuca Pele Suína Frita, Costela Bovina, Arroz Branco (Cozido), Legumes Refogados. Dinner: Ovo Frito, Piracanjuba Queijo Mussarela , Sadia Presunto Cozido Magro, Pullman Pão de Hambúrguer com Gergelim. Snacks/Other: Creme Mel Sorvete Napolitano, Banana Prata. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katy2022's Weight History
|