Weigh In record (no journal entry) for 29 August 2023
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74.5 kg
Lost so far: 3.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 38.42g | Prot: 66.03g | Carbs: 123.88g.
Breakfast: Ovo Cozido, Nestlé Requeijão Light, Pão de Mel Pão Integral. Lunch: Grão-de-Bico Cozido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo, Urbano Macarrão de Arroz (Cozido). Snacks/Other: Brasfrut Polpa de Morango, Integralmedica Whey 100% Pure Baunilha, Nestlé Cookie Prestígio. more...
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Losing 3.5 kg a Week
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jescadiets's Weight History
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