Weigh In record (no journal entry) for 30 August 2023
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58.6 kg
Lost so far: 10.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 40.74g | Prot: 57.21g | Carbs: 119.52g.
Breakfast: Toasted White Bread , Egg White . Lunch: Toasted White Bread , Pick n Pay Savoury Mince Cook in Sauce , Woolworths Sugar Snap Peas, Rump Steak. Dinner: Sea Harvest Crisp & Chunky Haddock, Greek Salad. Snacks/Other: Coffee with Milk. more...
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Losing 0.1 kg a Week
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Ana patat's Weight History
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