|
Things going good on this 16/8 fast. So far avg. 1 lb a day. Hopefully it keeps going that way
|
102.3 kg
Lost so far: 6.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 37.95g | Prot: 102.23g | Carbs: 150.13g.
Breakfast: Schneider's Kielbasa Sausage, Compliments Smoked Turkey Breast, Butter , Red River Hot Cereal, Egg. Dinner: Hamburger Pickle Relish , Kirkland Signature Tail-on Raw Shrimp (113g), Vegetable Soup (Home Recipe), Brown Mushrooms (Crimini Italian) , Carrots , Bell Peppers, Queen Victoria Romaine Lettuce. Snacks/Other: Apples , Peaches . more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tristan41's Weight History
|