Weigh In record (no journal entry) for 30 August 2023
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71.7 kg
Lost so far: 19.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 65.90g | Prot: 60.16g | Carbs: 202.13g.
Breakfast: Sopa de Legumes. Lunch: Sopa de Legumes. Dinner: Tomates, Couve Manteiga Crua, Vigor Requeijão Cremoso Light, Ovo Frito sem Gordura, Pão Francês sem Miolo. Snacks/Other: Pepsi Pepsi Light, Melitta Café sem Açúcar, Natural Salads Couve Manteiga, Ovo Frito sem Gordura, Nestlé Passatempo Recheado Chocolate, Nestlé Passatempo Leite, Canela, Manjar de Coco. more...
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2400 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 1 hour, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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araujojamila4's Weight History
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