Weigh In record (no journal entry) for 20 March 2015
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 154.32g | Prot: 192.67g | Carbs: 27.42g.
Breakfast: ESN Ultrapure Creatine Monohydrate, Gut & Günstig Schlagsahne, Mühlenhof Delikatess Rohschinken, Gut & Günstig Körniger Frischkäse. Lunch: Hähnchenbrustfilet. Dinner: Walnüsse, ESN Ultrapure Creatine Monohydrate, Edeka Natives Olivenöl Extra, Ei, Gurke (Geschält). more...
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3123 kcal
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Exercise:
Gym - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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