Weigh In record (no journal entry) for 30 August 2023
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81.2 kg
Lost so far: 4.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 55.55g | Prot: 91.57g | Carbs: 282.15g.
Breakfast: Vaasan Iso Paahto Kaura, HK Kalkkunaleike, Pirkka Kermajuusto, Kotimaista Maustekurkku, Keiju Kasvirasvalevite 70%, Kahvi, Foodin Maca-Jauhe, Alpro Barista Almond, Foodin Kaakaojauhe, Foodin Collagen Creamer. Lunch: Rainbow Hot Mix, X-Tra Salamipizza, Powerade Sitrus Lime, Pure Munanvalkuaisjauhe, Päärynänmakuinen, Omenat, Vegeway Pure Peanut Protein Powder, Puhdas+ Sport Collagen Hydrolysate. Dinner: Ketsuppi, Pirkka Hot Dog, Tee (Haudutettu), Alpro Barista Almond, X-Tra Salamipizza, Omenat, Earth Control Lakritsitaateli. more...
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Gaining 0.4 kg a Week
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