dep-pavel-v's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

80.9 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

1846 kcal

Fat: 96.70g | Prot: 98.28g | Carbs: 147.99g. Breakfast: Хлеб Бородинский, Яйцо Куриное, Mr. Ricco Майонез на Перепелином Яйце 67%, Красные Помидоры, Eattery Макароны по-Флотски с Индейкой. Lunch: Eattery Макароны по-Флотски с Индейкой, Eattery Макароны по-Флотски с Индейкой. more...

2608 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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