Weigh In record (no journal entry) for 29 August 2023
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61.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 19.57g | Prot: 31.47g | Carbs: 57.84g.
Breakfast: Cucumber, Egg, Feta Cheese, White Bread. Lunch: Onions, Meat, Cooked Tomatoes, Cowpeas (Blackeyes) (Immature Seeds, with Salt, Drained, Cooked, Boiled). Snacks/Other: Milk. more...
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Losing 1.8 kg a Week
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