Weigh In record (no journal entry) for 29 August 2023
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59.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 38.14g | Prot: 37.26g | Carbs: 140.08g.
Breakfast: Good Day Cappuccino. Lunch: Rumah Makan Sederhana Kikil, Tempe Goreng, Tumis Buncis, Uleg Sambal Bawang, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hokkaido Baked Cheese Tart. Snacks/Other: McDonald's Ice Cream Cone, A&W Root Beer. more...
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Losing 0.2 kg a Week
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widiw374's Weight History
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