Weigh In record (no journal entry) for 30 August 2023
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121.5 kg
Lost so far: 2.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 34.31g | Prot: 41.03g | Carbs: 111.17g.
Lunch: Cucina Balsamico Creme, Harry Kernige Rosen Brötchen, Edeka Natives Olivenöl Extra, Strauchtomaten, Zott Zottarella Classic, Milfina Milch 1,5% Fett, Xucker Erythrit, Lord Nelson Ceylon Assam Schwarzer Tee. Snacks/Other: Xucker Xucker Light, Müller Reine Buttermilch, Nektarinen. more...
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Losing 2.8 kg a Week
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Brent Smith's Weight History
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