Weigh In record (no journal entry) for 30 August 2023
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45.1 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 16.18g | Prot: 24.97g | Carbs: 89.07g.
Breakfast: Огурец (с Кожурой), Каша Пшенная на Воде. Dinner: Жареная или Запеченная Куриная Голень, Помидор Соленый, Гречка Отварная. more...
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Losing 0.4 kg a Week
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