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fastgloria
Journal
30 Aug 23
fastgloria's Journal, 30 Aug 23
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Weigh In record (no journal entry) for 30 August 2023
65.5 kg
Lost so far:
3.7 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2023:
907 kcal
Fat: 9.70g | Prot: 90.42g | Carbs: 116.52g.
Breakfast:
Mangos , Boiled Egg, Pure Protein Natural Whey Protein - Vanilla Creme, Milk (Nonfat) .
Lunch:
Navels Oranges , Tomato Sauce , Chicken of the Sea Chunk Light Tuna in Water (Can), Broccoli Flower Clusters, Great Value Red Beans.
more...
1871 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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fastgloria's Weight History
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