Weigh In record (no journal entry) for 30 August 2023
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 69.09g | Prot: 106.85g | Carbs: 208.52g.
Lunch: Turkey Breast Meat , Great Value Real Mayonnaise, Great Value Wheat Sandwich Bread. Dinner: Good Food For Good BBQ Sauce, Great Value Golden Sweet Whole Kernel Corn, Great Value Boneless Skinless Chicken Breast, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: M&M's Peanut Butter M&M's (1 oz), Kraft Mayo Packet, Saltine Crackers, StarKist Foods Chunk Light Tuna in Water (Can), Snack Pack Strawberry Jello, Snack Pack Sugar Free Vanilla Pudding, Graham Crackers. more...
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Losing 3.8 kg a Week
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JBryan31486's Weight History
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