Weigh In record (no journal entry) for 30 August 2023
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 49.26g | Prot: 47.78g | Carbs: 109.82g.
Lunch: 統一 陽光無加糖豆漿, 每朝健康 雙纖綠茶, 蘿蔔絲餅, 八方雲集 燉蘿蔔, 花椰菜, 甜不辣, 老四川 麻辣鴨血, 老四川 麻辣豆腐, 自由神 蒟蒻絲, Kewpie 焙煎胡麻醬, 青江菜, 高麗菜, 金針菇, 白飯, 羊肉. Dinner: 健康廚房 焙煎芝麻沾拌淋醬, 萬家香 鰹魚露, 萬家香 和風沙拉醬, 水蜜桃, 全家 十品目田園沙拉, 芭樂, 富錦樹台菜香檳 真星流心月餅. more...
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Losing 0.2 kg a Week
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